Turbulence Training 50% Off Sale Starts Today

Wow, I just heard from fat loss expert Craig Ballantyne and he is
kicking off his 7th Turbulence Training Transformation Contest by
having his FIRST EVER 50% off sale on his world-wide best selling
program, Turbulence Training.

Plus, you can win up to $1000 in the Transformation Contest just for
losing your belly fat, so here are 3 amazing reasons to get started
with Turbulence Training today.

Reason #1 - Turbulence Training is guaranteed to help you lose fat
(and you get a 60-day guarantee so you can try out the program for
2 months to judge for yourself).

Reason #2 - In the 7th TT Transformation Contest, the winners of the
male and female divisions get $1000 cash PLUS a 3-year Platinum
Turbulence Training Membership. It could be YOU!

Reason #3 - The most important reason to get started with Turbulence
Training immediately is the fact that it's on sale for the FIRST
time ever. Until Friday, January 1st at 9pm, EST, the price has been
slashed by 50% in order to get as many people as possible started on
their Turbulence Training Body Transformation.

So here's what you need to do now:

1) Go to >>> Turbulence Training 50% Off Sale

2) Click on the Get Started Link under the Big Yellow Start Button

3) Download your copy of Turbulence Training and all of the workout
bonuses and start using the workouts and nutrition advice today to
lose that holiday blubber and get a headstart on your New Year's fat
loss program.

4) Create your username and password for the TT Member's area.

5) Post any personal workout and nutrition questions on the TT forum
and Craig Ballantyne will answer those for you within hours.

That's all you have to do to get started losing fat today!

But hurry, the 50% Turbulence Training sale is only available until
Friday, January 1st.

Click here to take advantage of this once-in-a-lifetime sale:

>>> Turbulence Training 50% Off Sale

It's the perfect way to start your body transformation and kick-off

the New Year to make 2010 your best year ever!

(And you could win up to $1000 in the Transformation Contest!)

To your success,

BodybuildingArticles.com

PS - The 50% Off Sale Ends Friday, January 1st at 9pm EST.

Please don't miss out on this amazing opportunity to lose fat for
good - without doing long, slow, boring cardio workouts.

That means you won't have to wait in line at the gym to do cardio
when everyone goes back to the gym as a New Year's resolution.

Click here to take advantage of this once-in-a-lifetime sale:

>>> Turbulence Training 50% Off Sale

This is going to be your BEST YEAR EVER! You deserve it.

Top 10 Fat Loss Predictions for 2010

Top 10 Fat Loss Predictions for 2010

Craig Ballantyne

Download Reports!

---

• Name :
• Email :

• Refresh
  Enter security code
  (ignore red letters)
  

---

• 236 subscribers

GetResponse Email Marketing

We Will Not Share Your Details With Anyone!

You Can Un-Subscribe At Any Time!

Lean Hybrid Muscle System

"New Breakthrough Discovery By A Pair Of Personal Trainers Proves It's Possible (And Easy) To Build Muscle and Lose Fat At The Same Time...And They Show You, Step By Step, Exactly How To Do It"

>>> "The World's Fastest Way To Burn Fat & Build Muscle" <<<

Fat Burning Abdominal Circuit Workout

Most people think abdominal workouts require hundreds of sit-ups
and crunches. The truth, however, is that they are just a waste of
your time, and in some cases, may actually injure your low back.

If you really want 6-pack abs along with a sculpted body then the
most efficient and effective way of achieving it is through total
body exercises.

In this workout you will be performing nine total body exercises in
circuit fashion. Therefore, each exercise will be performed back
to back to back with no rest in between.

Start with kettlebell swings. These are 2-hand swings and you need
to power up with the hips. Drive them back and power them back up.

Move immediately into extended pushups. Move your arms out in front
of you as you lower yourself down and back up.

The next exercise is a stability ball pike. This is a more advanced
version of the stability ball jackknife. Place your feet on the
ball and your hands on the floor and pull the ball in as you push
your hips up until you are in a pike position. Try to get your hips
as high up as possible. If you are not very flexible, just do
jackknifes in place of them.

Move immediately into stability ball back extensions. Plant your
feet against a wall or something stable. Your chest is supported by
the ball. Place your hands behind your head and raise yourself up
and back down.

Next is a 1-arm kettlebell swing. Make sure you are driving back
with your hips and back up. If you are more advanced, you can do
snatches in place of the swings. Do all reps on one side and then
do all reps on the other side.

Next you will do high rep close grip pushups. Tuck your elbows into
your sides with your hands closer together as you move down and
back up. Do as many as you can.

Move immediately into stability ball leg curls. Place your feet on
the ball and bridge your hips up with your arms out to the side.
Curl the ball in while keeping your hips up the entire time. Do 20
reps.

The next exercise is a stability ball rollout. Place the ball in
front of you and start in an upright position, roll the ball out.
Get a nice long stretch as you roll out and contract your abs when
you pull it back in. If you have an ab wheel, you can use that in
place of a stability ball. This is going to be harder than using a
stability ball.

Finally, you're going to finish off preferably with a sprint as the
last exercise. If you can't do sprinting, you can sprint in place
or finish with burpees.

In most cases, although you aren't directly targeting your
abdominals, you are still required to brace them which in turn
indirectly works your abdominals for a powerfully efficient
abdominal workout.

If you want maximum fat burning results, switch from crunches and
cardio to the belly fat burning Turbulence Training workouts!

>>> CLICK HERE NOW FOR TURBULENCE TRAINING <<<

Top 5 Fat Loss Tips by Craig Ballantyne

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

Men's Fitness magazine recently asked me for 3 of my best fat loss
secrets.

Since most times the magazines just don't have enough space to run
my full tips, I thought I'd give you a more detailed explanation of
my secrets here (plus a few extra bonus tips that I didn't send to
the magazine).

Secret #1 - Focus on burning carbohydrate, not fat, during your
fat-loss workouts.

Sounds backwards, right? But not when you look at how I structure
my workouts.

Remember that Turbulence Training focuses on resistance training
and interval training. Both of these use carbohydrate as the main
source of energy. So it's obvious the workout is designed to burn
carbohydrates during the training session.

I have no interest in you trying to train in your "target heart
rate zone" for fat burning (aka - the fat burning zone). The whole
idea of a fat-burning zone is an over-simplified idea of how the
body works during exercise.

Leave the inefficient fat burning zone to the mis-educated trainers
in the commercial gyms (that not surprisingly, also want to sell
you a heart rate monitor so you can stay in your "fat burning heart
rate zone").

If you want to get the most results in the least amount of time,
focus on burning carbohydrates, not fat.

Why do my fat loss workouts focus on burning carbohydrate rather
than fat?

In order to burn more calories after the workout, that's why. When
you exercise with intervals and heavy resistance training, your body
uses more calories in the hours after exercise than it would if you
did traditional cardio and lifted lighter weights.

I call this 'Turbulence'. By any name it gives you the same results
- maximum improvements in your body composition (helping you lose
fat while gaining muscle).

Secret #2 - Use a range of repetitions in your strength training
workouts.

In order to train more muscle fibers and burn more carbohydrates, I
have clients use a range of repetitions within the same workout.

The Turbulence Training workouts now use 6, 8, and 12 reps per set
in order to work the muscle the most effectively.

This will burn more carbohydrates and promote as much muscle growth
as possible when you are keeping the calories low.

Secret #3 - Use the stationary cycle for interval training.

I choose the stationary bike for intervals whenever possible
because cycling against a resistance can help maintain muscle mass.

Cycling against a resistance also allows you to perform a large
amount of mechanical work, and that is a key determinant of the
Turbulence in my training.

But please note: I don't use low-intensity, fast pedaling
'spinning' intervals as I'm convinced that the hard, resistance
based intervals are more effective for fat loss.

My clients only cycle against a strong resistance in their intervals.

And while I really like the bike, but there are many other ways to
do intervals. Use what works for you, but if you are at a plateau,
try the bike.

Secret #4 - Increase meal frequency

Okay, so this isn't really a secret to anyone that has read about
fat loss.

But a 2005 study from the American Journal of Clinical Nutrition
showed that eating 6 times per day was associated with eating fewer
calories per day, lowering cholesterol levels, and lowering
post-meal insulin levels.

Combine an increased meal frequency with an increased protein and
fiber intake, and you'll see your body composition improve rapidly.

If you need more nutrition help, then you'll love the Turbulence
Training Nutrition Guide for Men & Women - written by Dr. Chris Mohr, Ph.D.

See below for more details...

Secret #5 - My Synergistic Turbulence Training Workouts

My Turbulence Training Fat Loss workouts are fast becoming the most
effective way to burn fat, build muscle, and get lean.

The synergistic strength training-interval training workouts are
efficient and effective - getting you in and out of the gym in under
an hour.

Here are some tips that you can use for an advanced training phase.

Use these tips for 2 weeks then return to your normal training
schedule:

a) Add 10 seconds to each interval but maintain the intensity

b) Add in some bodyweight circuits (10-20 minutes per day) done in
the morning or evening (if you do your regular workout in the AM, do
your bodyweight circuits after dinner; otherwise, do the bw circuits
first thing in the AM, and then do your regular workout at lunch or
later in the afternoon or evening)

If you are advanced, you can use squats, pushups, and bodyweight
rows for your circuit.

If you are a beginner, you could use lying hip extensions, modified
pushups, and stick-ups.

c) Add an extra set to each exercise in the first superset you do
in each workout.

Again, use these three tips for an advanced fat loss period of two
weeks, then return to a normal training schedule.

But always stick to the best fat loss nutrition plan possible.

If you have any other questions, just let me know.

Sincerely,

Craig Ballantyne
Author, Turbulence Training

www.TurbulenceTraining.com

P.S. Big Nutrition Announcement!

The Turbulence Training Nutrition Guide for Men & Women - written
by Dr. Chris Mohr, Ph.D., will help you transform your body.

Here are just some of the things you'll learn from Dr. Mohr...

1) How to calculate your calorie needs (p. 6)

2) Calorie recommendations for obese individuals (p.7)

3) The 23 types of sugar (many hidden!) to avoid (p. 9)

4) The 20 whole-grain sources to fuel your fat loss program (p9)

5) Over 60 fruits and vegetables that should be added to your diet
(p. 10)

6) The 16 protein sources you should select most often (p. 13)

7) Shocking trans-fat content of 18 common foods - find out which
food is the deadliest in terms of fat content (p. 16)

8 ) The 9 Fat Sources you should select most often (p. 17)

9) Dr. Mohr's 12 Rules for Fat Loss (p. 18)

10) The TT Nutrition Plan for Men (p. 19)

11) The TT Nutrition Plan for Women (p. 23)

12) Bonus Supplement Report: The Truth About Fat Loss Pills (p. 27)

World's Hardest Exercises

Are You Looking for a Challenge?

Whether you are a coach, trainer or drill instructor looking for ways to challenge your people or just someone who loves to work hard, World's Hardest Exercises is a must-read. This one-of-a-kind book details the most challenging exercises and workouts on the planet that are guaranteed to bring a whole new level of intensity to your training.

What W.H.E. Is NOT:

• This is not stupid stuff that takes forever, requires special equipment or that is just a regular exercise done an absurd number of times. Sure I could tell you to run a marathon or do 1000 push ups and it would be hard, but that's not what this is all about. This isn't that kind of mindless garbage. These are actual exercises or combinations of exercises that are just plain intense. Most of them don't take very long, require minimal equipment and can be modified to make harder as you improve or easier….if you're a big baby.
• Most of these exercises are not dangerous, unless you do them wrong, don't have a spotter or you just push yourself beyond your level of fitness.
• Some of the exercises are an entire workout all by themselves. Others are meant to be used as finishers. Some are meant to be mixed into a workout and others are designed to be given out as a punishment.
• This isn't stupid stuff like me telling you to squat 1000 pounds because it's hard. Of course it's hard, but most people will never be able to do that. It's not strongman stuff like lifting cars or bending steel pipes. Most people can't do that either. It's not crazy stuff like going without sleep for five days or swimming the English Channel, and it's not ridiculous acrobatic, balance or flexibility stuff either.

These are real exercises that you can do (or work up to if you're a big baby) or modify depending on your level of strength or fitness. This is real, but you've probably never done or seen most of this.

Who W.H.E. Is For:

• Strength coaches, sport coaches, trainers, drill instructors, etc….because you'll be getting 70 new ways to finish a workout and absolutely crush your athletes/clients.
• Meatheads (like me)….because every page will be like opening a present. You won't be able to wait to get to the gym to try each and every one of these.
• Bodybuilders….because they get 70 new ways to bring some excitement into stale routines.
• Strongman competitors and powerlifters….because there are plenty of ways to increase your overall strength and power.
• MMA fighters, boxers, wrestlers or any combat athletes….because you'll be getting a ton of new ways to beat your brains out in the gym so you can have the incredible levels of conditioning necessary to beat the brains out of your opponent on the mat.
• CrossFit enthusiasts….because they're going to realize there is a whole new world of even harder stuff out there….and I KNOW you're always up for a challenge.
• Gym rats and fitness enthusiasts will fall in love with all of the new ways to challenge yourself and break through plateaus and staleness.
• Military personnel, police officers and fire fighters will want to try every single exercise in here.
• Maybe you just think you're some kind of bad ass. The point is, anyone who loves a challenge is absolutely going to love this book.

But, I need to be perfectly clear about something. If you're a big baby who doesn't like to work hard, you're probably not going to like this book very much.

>>> GRAB YOUR COPY OF WORLD'S HARDEST EXERCISES HERE NOW! <<<