Get Ripped with Hardcore Workouts

By Craig Ballantyne
When it comes to losing your last 10 pounds, then you need
hard-to-your-core workouts.
Designed with advanced fat loss and muscle gains in mind,
the TT Hardcore workout system uses intense training techniques
designed to get you rapid fat burning results.
In fact, you're going get ripped with these classics.
But beware...these Hardcore workouts are for ADVANCED users only.
Heck, just look at a sample of this workout...and this is
just the third round of exercises from Workout B of TT
Hardcore 2K10. It's a workout on it's own.
3A) DB Incline Chest Press - 5 reps (3-0-1)
-No rest.
3B) DB Split Squat - 5 reps per side (3-1-1) - pause 1 second at bottom
-No rest.
3C) Stability Ball Pike - 5 reps (1-0-1)
-Rest 1 minute before repeating 4 more times for a total
of 5 circuits.
With challenging barbell complexes, difficult bodyweight
exercises, awesome 5x5 trisets, and my plateau-busting
adrenaline-style intervals, you'll recruit maximum muscle
to burn mega-calories during and after training.
Needless to say, ONLY use these programs IF you're advanced
and ready for hyper-fat burning results.
Stubborn fat simply doesn't stand a chance against these
Hardcore workout routines.
Plus, you're going to get a bonus workout, one of my
Trademarked Metabolic Resistance Training programs - TT MRT 2K12.
It includes what I call  Muscle-Metabolic Resistance Training,
or M-MRT for short.
By borrowing some squeezing techniques bodybuilding (yes,
bodybuilding!), your workouts will be even better, more
intense, and more effective for building muscle and burning
fat at the SAME time.
You'll use NEW exercise tempos, which force your body to
train with MORE intensity for greater muscles exhaustion.
PLUS, we'll use the 90% rep technique combined with the
squeezing techniques to dramatically increase the amount of
fat-burning, muscle building tension.
I'll be honest, I've been training for over 20 years and I
can't ever remember my legs feeling exactly like they did
after workout A in this program. Enjoy.
Add it all up and that's where the M-MRT kicks into your program
and completely changes the dynamics of the workout. Basically,
you'll burn way more fat with this program, while building lean,
sexy muscle at the same time.
It's the end of your belly fat as we know it.
Download all 3 workouts now for just $7

SHOCKING new research!

Bodyweight Training Better Than Cardio!

By Craig Ballantyne, CTT
Certified Turbulence Trainer
101 Bodyweight Exercises

This might be the most interesting - and shocking - workout study ever.

Researchers at Queen's University tested a Turbulence Training
style workout against long cardio.
(Reference: Appl Physiol Nutr Metab. 2012 Sep 20.)

22 college-aged women did 4 workouts per week for 4 weeks in
one of three groups.

Group A did 30 minutes of treadmill running at 85% max heart rate

Group B did 8 rounds of 20 seconds of a single exercise (burpees,
jumping jacks, mountain climbers, or squat thrusts) with 10
seconds of rest between rounds.

Group C did nothing (they were the non-training control group).

Results:
Both training groups increased their aerobic fitness levels
by the SAME amount (about 7-8%). That's right, the short
bodyweight workouts (of 4 minutes) worked just as well
as 30 minutes of cardio. Shocking.

BUT...only Group B, the TT style training, also increased
muscular endurance in common exercises like chest presses,
leg extensions, sit-ups, and push-ups.

And finally, the TT style training used by Group B also
resulted in greater overall workout enjoyment.

The scientists concluded that "extremely low volume bodyweight
interval-style training" will boost cardiovascular fitness
just as well as cardio while giving you BETTER improvements
in muscle endurance.

All in just 4 minutes.

Now you see why I use exercises like the 20-10 bodyweight
squat move that I call "Punisher X".

Bottom line: TT bodyweight workouts KICK BUTT.

Get faster results with TT bodyweight workouts here
=> 101 Bodyweight Exercises

If you want a better body and fitness, use the TT bodyweight
workouts instead of long, slow cardio.

print these workouts (for easy reference)

Here are 31 more done-for-you bootcamp games that will help
you get more results with your bootcamps.

=> Boot Camp Games

These are fun, fast, and effective.

Plus, these workouts will differentiate you from ALL other
bootcamps in your area.

These will set you apart and make it easy for your current
clients to refer NEW bootcamp members to you.

And it will make the ones that you already have stay with
you longer.

The games are like a license to print money in your business
while helping more people get MASSIVE results.

Print these workouts for easy reference:

=> Boot Camp Games