The 4 Day Rapid Fat Loss Diet

My good friends Craig Ballantyne and Joel Marion are sweetening the pot BIG-time with their brand new 24/7 Fat Loss system.

You see, not only are they giving you the exact blueprint that will allow you to burn fat EVERY minute of every day, but now they're including ANOTHER full blown program for F.REE - The 4 Day Rapid Fat Loss Diet.

As the name suggests, the 4 Day Diet is a BRAND NEW rapid fat loss program that promises to deliver exceptionally fast fat loss in a very short period of time -- just 4 days.

The program revolves around an incredibly strategic 4 day sequence where each day builds on the previous day to literally create the perfect fat loss environment within your body over the course of 96 hours.

The result? Up to 7 pounds of blubber GONE.

24/7 Fat Loss + The 4 Day Diet *FREE* <------- be leaner by the weekend

And get this -- you can do the program back to back for DOUBLE the results!

Get your discounted copy of 24/7 Fat Loss and the brand new 4 Day Diet F.REE until tomorrow here:
==> 24/7 Fat Loss + The 4 Day Diet *FREE*

After tomorrow, however, the Joel & Craig have let me know that 4 Day Diet program will never be made available again, even to buy. The ONLY way you can own it is by picking up the 24/7 Fat Loss system during this special launch event.

Get it here:

==> 24/7 Fat Loss + The 4 Day Diet *FREE*

24/7 Fat Loss Bonus

24/7 Fat Loss Bonus

I have collected a lot of reports from the experts over the past 3 years

I'll send them to you straight away if you buy 24/7 Fat Loss Here

All you have to do is send me an e-mail with your receipt number to

admin [at] 247fatlossbonus.com

Here's just 3 of the reports i will send you...

• The Original Turbulence Training Bodyweight Workout
• Sample Fat Burning Turbulence Training Workout
• Turbulence Training Fat Burning Research Review

24/7 Fat Loss by Joel Marion and Craig Ballantyne launches Nov 8

In the meantime you can download the 24/7 Fat Loss Free Report

TT Kettlebell Revolution v2.0

TT Kettlebell Revolution

Re-launch date - Monday, September 26th until 11:59pm on Wednesday, September 28th.

The program has evolved to become congruent with Hardstyle/RKC kettlebell practice.
The workouts are simpler (not easier, but simpler) which makes them better for the
beginner end user to understand and focus on practicing essential & foundational
exercises and mastering the movements. The workout format stays true to Turbulence
Training non-competing supersets and also incorporates the best of kettlebell &
bodyweight multi-exercise circuits.

For the 3-day promo, I've included 3 exclusive bonuses...

1. TT Kettlebell Metabolic Resistance Training (MRT)
A 4-day per week kettlebell-based glycogen depleting program that involves strength
training using a kettlebell and circuit style interval training.

2. TT Kettlebell Extreme
An advanced fat loss training program that uses extreme exercises like Double KB Hand-
stand Push-ups and a BRUTAL hill training day.

3. Barbell & Kettlebell Hybrid Training
The perfect program for those who are looking to get into kettlebell training but are not
yet ready to give up "the gym". This program using foundational barbell exercises with
complimentary kettlebell assistance exercises.

Try TT Kettlebell Revolution Risk Free

Turbulence Training Ultimate Deal

Imagine Getting EVERY Powerful Fat Burning, Muscle Building Turbulence Training Workout - and All Workouts for the Next 12 Months - For Less Than 77 Cents Each

Read on to find out how you can get all 127 Turbulence Training programs for only $97 this week ONLY.

Offer expires Thursday, July 14th.

Turbulence Training Ultimate Deal

The Truth About Beginner Fat Loss Workouts

The last thing you want a beginner to do is long, slow,
boring cardio workouts.

Two reasons why:

1) Beginners will get an overuse injury from doing too much
exercise volume too soon.

I had many new clients come to me after injuring themselves
trying to get back in shape by doing excessive cardio. Please
don't make the same mistake.

We had to spend weeks rehabilitating their injuries before
we could kick their fat loss workouts into high gear.

2) Long, slow, boring cardio doesn't very work well - if at
all - for fat loss.

Research has shown that doing 300 hours of cardio (6 hours
per week for 50 weeks) resulted in only 5-6 pounds of
weight loss in American men and women.

That's a waste of time.

So what's a better beginner fat loss workout?

Let me explain.

FIRST, we start by doing a general bodyweight warm-up circuit.

Most old-school workouts tell you to do a 10-minute warm-up
on a treadmill, but that's a waste of time.

How does a treadmill prepare you for a total body workout?

Answer: It doesn't. Jokes on us when we waste our time with it.

In the Turbulence Training workouts, you'll get proven
bodyweight circuit warm-ups that get you ready for fat loss.

SECOND, we do a lot of bodyweight resistance training, often
while lying down on a mat.

That's right, you'll discover how to work your body and
burn calories while LYING DOWN.

You're going to be shocked by these exercises. In the
Turbulence Training Beginner Workouts, you'll see how to
use total body exercises to burn fat with little or NO
equipment, all done in the comfort of your own home.

THIRD, we finish off with interval training.

And YES, beginners can do interval workouts.

Here's how I know this:

1) Researchers have used interval training in all types of
populations, such as overweight beginners and even in
cardiac rehabilitation (talk to your doctor though first,
of course, if you have any medical conditions).

2) Research shows that subjects PREFER interval training
over long cardio. So there you go, I'm not the only one who
thinks cardio is boring - even subjects who volunteer for
research studies would rather do interval training.

3) The most important interval training fat loss research
study was performed on overweight beginner level women.

That study found that women who performed interval training
on a stationary bike lost more belly fat than woman who did
long slow cardio.

Case closed.

Fortunately, with the Turbulence Training Beginner Workout
program you also get my "Bodyweight Cardio" program that
replaces interval training if you don't have a bike.

You can get that workout, plus three more beginner fat loss
workouts here - all for less than the price of a greasy
large pizza meal from one of the big chains:

=> Total Beginner Workouts

Beginners can lose fat very fast with these workouts,

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer