SHOCKING new research!

Bodyweight Training Better Than Cardio!

By Craig Ballantyne, CTT
Certified Turbulence Trainer
101 Bodyweight Exercises

This might be the most interesting - and shocking - workout study ever.

Researchers at Queen's University tested a Turbulence Training
style workout against long cardio.
(Reference: Appl Physiol Nutr Metab. 2012 Sep 20.)

22 college-aged women did 4 workouts per week for 4 weeks in
one of three groups.

Group A did 30 minutes of treadmill running at 85% max heart rate

Group B did 8 rounds of 20 seconds of a single exercise (burpees,
jumping jacks, mountain climbers, or squat thrusts) with 10
seconds of rest between rounds.

Group C did nothing (they were the non-training control group).

Results:
Both training groups increased their aerobic fitness levels
by the SAME amount (about 7-8%). That's right, the short
bodyweight workouts (of 4 minutes) worked just as well
as 30 minutes of cardio. Shocking.

BUT...only Group B, the TT style training, also increased
muscular endurance in common exercises like chest presses,
leg extensions, sit-ups, and push-ups.

And finally, the TT style training used by Group B also
resulted in greater overall workout enjoyment.

The scientists concluded that "extremely low volume bodyweight
interval-style training" will boost cardiovascular fitness
just as well as cardio while giving you BETTER improvements
in muscle endurance.

All in just 4 minutes.

Now you see why I use exercises like the 20-10 bodyweight
squat move that I call "Punisher X".

Bottom line: TT bodyweight workouts KICK BUTT.

Get faster results with TT bodyweight workouts here
=> 101 Bodyweight Exercises

If you want a better body and fitness, use the TT bodyweight
workouts instead of long, slow cardio.

print these workouts (for easy reference)

Here are 31 more done-for-you bootcamp games that will help
you get more results with your bootcamps.

=> Boot Camp Games

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Print these workouts for easy reference:

=> Boot Camp Games

13th TT Transformation Contest

Who else wants to finally lose weight in 2012?

You? Great! read on...

It's not even 2012 and yet i can already guess what one of your resolutions are going to be...

To lose weight!

Am i right?

Even if you have given up it's still on your mental list whether you like it or not.

If you are like most people you have tried everything to lose weight but your endless cardio, dieting and gym sessions just don't get the results you want despite your efforts.

There's a reason for that, you are doing the wrong things, the wrong way.

You need to stack the odds in your favour using research proven fat blasting techniques!

Stop using yesterday's tired old methods that didn't work back then either.

Craig Ballantyne's Turbulence Training bodyweight exercise program is what you need to finally lose weight in 2012!

Don't waste another workout, even another minute until you get your copy of his program.

And what better way to kick things off than with the...

13th TT Transformation Contest

For the 6-Week Mini-Contest:

There will be a male category and female category. Each category will reward
the following prizes.
1st Place Grand Prize - $500 plus a 3-Year Platinum TT Membership
2nd Place - $250 plus a 2-Year Platinum TT Membership
3rd Place - $150 plus a 1-Year Platinum TT Membership
For the 12-Week Transformation Contest:

There will be four categories:
Men Under 40
Men Over 40
Women Under 40
Women Over 40

Each category will reward the following prizes.

1st Place Grand Prize - $1000 plus a 3-Year Platinum TT Membership
2nd Place - $500 plus a 2-Year Platinum TT Membership
3rd Place - $250 plus a 1-Year Platinum TT Membership

Check Out The Rules Here

You can pick up a copy of Turbulence Training at the bottom of the rules page!

The 4 Day Rapid Fat Loss Diet

My good friends Craig Ballantyne and Joel Marion are sweetening the pot BIG-time with their brand new 24/7 Fat Loss system.

You see, not only are they giving you the exact blueprint that will allow you to burn fat EVERY minute of every day, but now they're including ANOTHER full blown program for F.REE - The 4 Day Rapid Fat Loss Diet.

As the name suggests, the 4 Day Diet is a BRAND NEW rapid fat loss program that promises to deliver exceptionally fast fat loss in a very short period of time -- just 4 days.

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The result? Up to 7 pounds of blubber GONE.

24/7 Fat Loss + The 4 Day Diet *FREE* <------- be leaner by the weekend

And get this -- you can do the program back to back for DOUBLE the results!

Get your discounted copy of 24/7 Fat Loss and the brand new 4 Day Diet F.REE until tomorrow here:
==> 24/7 Fat Loss + The 4 Day Diet *FREE*

After tomorrow, however, the Joel & Craig have let me know that 4 Day Diet program will never be made available again, even to buy. The ONLY way you can own it is by picking up the 24/7 Fat Loss system during this special launch event.

Get it here:

==> 24/7 Fat Loss + The 4 Day Diet *FREE*

24/7 Fat Loss Bonus

24/7 Fat Loss Bonus

I have collected a lot of reports from the experts over the past 3 years

I'll send them to you straight away if you buy 24/7 Fat Loss Here

All you have to do is send me an e-mail with your receipt number to

admin [at] 247fatlossbonus.com

Here's just 3 of the reports i will send you...

• The Original Turbulence Training Bodyweight Workout
• Sample Fat Burning Turbulence Training Workout
• Turbulence Training Fat Burning Research Review

24/7 Fat Loss by Joel Marion and Craig Ballantyne launches Nov 8

In the meantime you can download the 24/7 Fat Loss Free Report

TT Kettlebell Revolution v2.0

TT Kettlebell Revolution

Re-launch date - Monday, September 26th until 11:59pm on Wednesday, September 28th.

The program has evolved to become congruent with Hardstyle/RKC kettlebell practice.
The workouts are simpler (not easier, but simpler) which makes them better for the
beginner end user to understand and focus on practicing essential & foundational
exercises and mastering the movements. The workout format stays true to Turbulence
Training non-competing supersets and also incorporates the best of kettlebell &
bodyweight multi-exercise circuits.

For the 3-day promo, I've included 3 exclusive bonuses...

1. TT Kettlebell Metabolic Resistance Training (MRT)
A 4-day per week kettlebell-based glycogen depleting program that involves strength
training using a kettlebell and circuit style interval training.

2. TT Kettlebell Extreme
An advanced fat loss training program that uses extreme exercises like Double KB Hand-
stand Push-ups and a BRUTAL hill training day.

3. Barbell & Kettlebell Hybrid Training
The perfect program for those who are looking to get into kettlebell training but are not
yet ready to give up "the gym". This program using foundational barbell exercises with
complimentary kettlebell assistance exercises.

Try TT Kettlebell Revolution Risk Free

Turbulence Training Ultimate Deal

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Offer expires Thursday, July 14th.

Turbulence Training Ultimate Deal