If you want to lose belly fat and build muscle, you can do it by making one
simple change to your workout program.
Most guys make the big mistake of doing long, slow cardio and doing a few
weight machines and thinking that will help them lose body fat, but it's not
that simple.
First of all, slow cardio is boring, so most guys end up skipping those
workouts anyways. And second of all, research has shown that when men do 6
hours of cardio per week for an entire year, they only lose 6 pounds.
At that rate, it will take forever for you to lose your beer belly. Instead,
you need to stop doing cardio. But that's good news, right? You'll save time
and you won't dread your workouts.
Now about those weight machines...if you are doing the same workouts over
and over again, your body will not change. You won't lose fat, you won't
gain muscle, and you won't be able to get lean and have a flat stomach.
Instead, you'll be stuck with a skinny-fat body and a little bit of a belly.
So here's what you need to do.
First, focus on total body exercises. You don't even need weight machines.
You can be doing squats, lunges, pushups, bodyweight rows, chinups, and
pullups, if you prefer to use only bodyweight exercises. Alternatively, you
can switch to dumbbells and free weights for more traditional gym exercises.
But either way, you need to have more variety in your program. Plus, you
need to apply the one simple trick to your training program.
And what is that one simple trick?
What you need to do is increase your training intensity.
Sure it's "hard" to do 45 minutes of cardio, but if you can do something for
45 minutes straight, that's NOT intense.
So you need to switch from slow cardio to intense interval training, and
from easy weight machine circuits to intense resistance training supersets.
By doing that, research shows that you will lose belly fat faster than with
cardio, and you will burn more calories in the hours AFTER exercise - even
when you are sitting on the couch watching TV.
Plus, intense workouts are shorter - and often only take half as long as the
slow cardio, weight machine circuit type programs.
So let's review. Make one simple change to your program by increasing
exercise intensity. By doing that, you'll save time and lose belly fat.
To get the exact details - which take a lot more space than we have here -
on how to do short, burst workouts to burn belly fat, then get started with
the world's most popular fat burning workout system, Turbulence Training.
It's been proven by tens of thousands of clients all over the world, and has
been featured in Men's Health and Men's Fitness magazines as the fastest
workout to help guys lose belly fat and build muscle. And you can even do
these workouts at home.
Click here for more info: >>> Turbulence Training $4.95 Trial
simple change to your workout program.
Most guys make the big mistake of doing long, slow cardio and doing a few
weight machines and thinking that will help them lose body fat, but it's not
that simple.
First of all, slow cardio is boring, so most guys end up skipping those
workouts anyways. And second of all, research has shown that when men do 6
hours of cardio per week for an entire year, they only lose 6 pounds.
At that rate, it will take forever for you to lose your beer belly. Instead,
you need to stop doing cardio. But that's good news, right? You'll save time
and you won't dread your workouts.
Now about those weight machines...if you are doing the same workouts over
and over again, your body will not change. You won't lose fat, you won't
gain muscle, and you won't be able to get lean and have a flat stomach.
Instead, you'll be stuck with a skinny-fat body and a little bit of a belly.
So here's what you need to do.
First, focus on total body exercises. You don't even need weight machines.
You can be doing squats, lunges, pushups, bodyweight rows, chinups, and
pullups, if you prefer to use only bodyweight exercises. Alternatively, you
can switch to dumbbells and free weights for more traditional gym exercises.
But either way, you need to have more variety in your program. Plus, you
need to apply the one simple trick to your training program.
And what is that one simple trick?
What you need to do is increase your training intensity.
Sure it's "hard" to do 45 minutes of cardio, but if you can do something for
45 minutes straight, that's NOT intense.
So you need to switch from slow cardio to intense interval training, and
from easy weight machine circuits to intense resistance training supersets.
By doing that, research shows that you will lose belly fat faster than with
cardio, and you will burn more calories in the hours AFTER exercise - even
when you are sitting on the couch watching TV.
Plus, intense workouts are shorter - and often only take half as long as the
slow cardio, weight machine circuit type programs.
So let's review. Make one simple change to your program by increasing
exercise intensity. By doing that, you'll save time and lose belly fat.
To get the exact details - which take a lot more space than we have here -
on how to do short, burst workouts to burn belly fat, then get started with
the world's most popular fat burning workout system, Turbulence Training.
It's been proven by tens of thousands of clients all over the world, and has
been featured in Men's Health and Men's Fitness magazines as the fastest
workout to help guys lose belly fat and build muscle. And you can even do
these workouts at home.
Click here for more info: >>> Turbulence Training $4.95 Trial
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